How To Cope As An Adult With Sensory Processing Disorder

Sensory processing disorder affects many individuals today.

Sensory integration disorder (SID) is a neurological condition in which the brain does not correctly receive and respond to sensory information. It has sometimes known as sensory processing disorder (SPD).

Adults with this condition can have difficulties with their senses. They may find loud sounds too (or insufficiently) loud, or they may struggle to put on specific clothing.

Those overly sensitive might not react when handling something extremely hot or chilly. Some experts compare SPD to a "traffic jam" in the brain that prevents the information from properly passing from the senses to the brain.

Spd is a highly prevalent problem, affecting 2 to 5 per cent of all children. Many of them are found to have hearing or speech concerns typical of their age group and need no treatment beyond that.

On the other hand, a parent may notice his/her child becoming increasingly irritable or having temper outbursts when the baby begins crawling around on the floor. This indicates that there could be a sensory issue that requires attention.

SPD in adults’ manifests in many different ways. Adults with sensory issues may find it hard to coordinate themselves and will then end up bumping into things. They may also find it challenging to interact with others.

Sensory processing disorder affects both adults and children—people with SPD, like those on the autism spectrum, ranging from mild to severe.

Although no one knows what causes SPD, it appears to be hereditary. Prenatal issues, a difficult delivery, and other external elements may contribute to the condition.

How to Cope with Sensory Processing Disorder

Fortunately, there are therapies available to treat SPD in adults. Working with an occupational therapist is one way to do this.

Physical therapy, visual therapy, listening therapy, and speech and language treatment are just a few of the exercises they may perform. If an afflicted individual develops anxiety or a mood problem due to having SPD, psychotherapy may also be recommended.

Lifestyle modifications can also aid in the treatment of SPD. Creating simple, consistent habits that reduce environmental stress may help to alleviate symptoms. Many individuals with SPD discover that breaking down activities into smaller chunks instead of doing it all at once helps. It is advised that people with SPD who underreact to sensory input exercise regularly and engage in exciting hobbies like sports.

Wearing sunglasses and tag-free clothing, as well as sniffing a sachet when smells become overwhelming, can also assist. Many individuals with sensory issues prefer noise-cancelling headphones to help control ambient noise levels.

SleepPhones® are the most comfortable headphones for sleeping available, and they have assisted many individuals with SPD. Many adults with sensory processing disorder prefer SleepPhones® to traditional bulky headphones since they are not heavy or include uncomfortable earbuds.