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Introduction In the blink of an eye, our world was turned upside down. The COVID-19 pandemic redefined our daily lives, prompting us to reconsider what truly matters. Health and wellness have skyrocketed in importance, with an increased focus on disease...

In a fast-paced world where the lines between work and personal life often blur, achieving quality sleep has become a coveted luxury for many. Amid this quest for a good night's rest, mindfulness has emerged as a potent tool, helping...

Scientists have used electrodes and EEG to examine brainwave frequencies while people engage in diverse activities. The cycles per second (hertz) of these frequencies are recorded. Sleep has slow, low-frequency rhythms that range from 1 to 7 hertz, which is...

Start by doing some research on the subject of lucid dreaming. Once you have a good understanding of what it is and how it works, you can start practising some basic techniques There are a few different ways to induce...

Is there a link between sleep and height? While the evidence is not clear, concerns about height are still valid. Tall stature, for example, is associated with superior overall physical health. Furthermore, most societies tend to associate positive characteristics to...

Sensory processing disorder affects many individuals today. Sensory integration disorder (SID) is a neurological condition in which the brain does not correctly receive and respond to sensory information. It has sometimes known as sensory processing disorder (SPD). Adults with this...

There is a strong desire for productivity in today's culture; it's as though "time is money" has a tangible feeling. People are, paradoxically, returning to an old-fashioned sort of sleep cycle known as polyphasic sleep. However, it's not just odd...

For millions of people, waking up to an alarm clock is a fact of life. The majority of us simply set a traditional alarm or an app on our phone to wake us up. But what if you don't want...